tag:blogger.com,1999:blog-3028998009781889835.post6854301122202212293..comments2024-02-11T00:24:08.618-08:00Comments on Our Scribbled Walls: A Panic Attack, plus some D.I. treasures...Meganhttp://www.blogger.com/profile/10086659442573435671noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3028998009781889835.post-19395730971364344682013-10-24T05:06:14.925-07:002013-10-24T05:06:14.925-07:00I decided not to go on my trip, hoping that would ...I decided not to go on my trip, hoping that would mean I'd feel peace. I still feel anxious. But my mommy and my husband agree, I should just stick with a decision, try and relax, and move forward and not think about it. <a href="http://www.panicawayhelp.org" rel="nofollow">http://panicawayhelp.org</a><br /><br /> Elizabeth J. Nealhttps://www.blogger.com/profile/01824134730760179008noreply@blogger.comtag:blogger.com,1999:blog-3028998009781889835.post-73488006245726079562013-10-08T21:09:13.721-07:002013-10-08T21:09:13.721-07:00I'm sorry you are struggling with anxiety. Th...I'm sorry you are struggling with anxiety. This scripture always helps me a lot. Doctrine and Covenants 8:2, “Yea, behold, I will tell you in your mind and in your heart, by the Holy Ghost, which shall come upon you and which shall dwell in your heart.”<br /><br />The Holy Ghost doesn't just prompt one or the other. If it's a prompting it is to both. Kristinhttps://www.blogger.com/profile/02644349715500802031noreply@blogger.comtag:blogger.com,1999:blog-3028998009781889835.post-51249201388634857972013-10-08T19:20:12.405-07:002013-10-08T19:20:12.405-07:00I have also had similar experiences!! Don't y...I have also had similar experiences!! Don't you hate that??? For me I think to myself, "how would I feel if I stayed?" then "how would I feel if I went?" and that normally helps to clarify what I'm feeling...I'm sorry you've been struggling! Those buckets are AWESOME!!!Amyhttps://www.blogger.com/profile/00143898886433535702noreply@blogger.comtag:blogger.com,1999:blog-3028998009781889835.post-35470869386812771352013-10-08T17:27:44.404-07:002013-10-08T17:27:44.404-07:00Hey Megan, I'm so sorry to hear that you were...Hey Megan, I'm so sorry to hear that you were feeling anxious today and had to cancel your trip. I've struggled with anxiety at various times in my life so I feel ya. Last year I got this book from the library and found it hugely helpful to me. <br /><br />http://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1572248912/ref=sr_1_1?ie=UTF8&qid=1381278182&sr=8-1&keywords=phobia+anxiety+workbook<br /><br />It helped me understand what was going on, physiologically, in my body when I felt anxious so I could better identify anxiety when it came and then cut it off before it got out of hand. It's a slow process, for sure, but definitely worth the effort. Anyhow, I thought you might find it helpful since you are hoping to be able to distinguish and discern between prompting vs anxiety. <br /><br />In the meantime, BLANKET BUCKET!Nancyhttps://www.blogger.com/profile/08113280127649733930noreply@blogger.com